Size Guide SBD Lifting Belts

Size	Waist circumference (cm)
XS	57.5 – 70
S	65 – 80
M	72.5 – 90
L	80 – 100
XL	87.5 – 110
2XL	95 – 120
3XL	102.5 – 130
4XL	110 – 140
5XL	117.5 – 150

Illustration of the waist measuring point for SBD lifting belts

If you already own a belt, we recommend measuring your current belt at the tightest setting you normally use. That gives you the circumference of the belt at the setting you usually wear.

If you do not own a belt yet, measure your waist where the belt will sit (usually just above the navel) while bracing your abdominal muscles. Please do not use your trouser waist size, as this is not accurate for belt sizing.

As a rule we recommend a belt where you sit in the middle of the waist range (at a measured 90cm, size Large would be ideal). That way you can adjust the belt in both directions, depending on your preferred fit, the lift, changes in your body weight, or when wearing it over layers of clothing or a neoprene belt.